singapore LAUGHTER YOGA
Singapore Happiness Movement
A Scientifically Proven Solution
Our winning Programmes!
43.6% of working adults in Singapore were overall unhappy or discontented in their workplaces from the Jobscentral Work Happiness Indicator Survey of 2011 (Jobscentral 2011).
A positive impact to society is considered as the least important work attribute, which suggest that employees do not give much thought as to whether or not their work allows them to contribute back to society.
Laughter Yoga is a Great Cardio Workout: As life has become more sedentary and stressful, people find it hard to stick to any exercise routine. Just laugh yourself fit and healthy.
According to Dr. William Fry 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine! This is in respect to cardiopulmonary endurance.
Laughter Yoga is ideally suited for busy professionals and business people who have very little time to exercise. 20 minutes of Laughter Yoga can give you similar results to an hour’s workout at the gym.
Laughter exercises are proven to provide positive impacts to the various systems of the body. Most noteworthy is the laughter's ability to unwind the negative effects of stress; that is the catalyst for many of our health problems.
Bonus: workplace Health Promotion Irresistible Offers
1. Introduction and history of Laughter Yoga
2. Scientific Studies on Laughter and its benefits
3. Laughter Yoga and Role of Oxygen
4. Laughter Exercises for Stress Relief
5. Laughter Yoga as an Exercise
6. Applications for Laughter Yoga
7. Interactive Laughter Exercises
8. Happiness Movement Singapore
9. The Seriousness of Mental Wellness for Holistic Health
Power-packed Contents Include:
10. Workplace Health Promotion (WHP) and Irresistible Offer
Personal coaching is a flexible program in which Master trainer can offer to do one-on-one coaching at the trainee's house or desired venue for one hour every week for 8 weeks.
Followed by coaching over the telephone during the week.
People who attend Master Trainer Ram's training will add more meaning to their life and increase in emotional well-being.
Course outline modified to suit individual needs.
Training materials provided.
All details of the client will be kept strictly confidential
Increase Blood Circulation
Laughter Yoga as exercise
Laughter Therapy for Mental Health
More than 70% of illness are in some way related to stress, including:
high blood pressure
frequent cough and cold
MIGRAINES & Headaches
even cancer are in some way related to stress.
Over the past 2 decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body.
Most noteworthy is laughter's ability to unwind negative effects of stress - the catalyst for many of our health problems.
Realize your health needs and experience Laughter with its
physiological & psychological benefits today!
(Right) Van receiving the Train the Trainers Certificate, Founder & Director of Maximum Wellness, a collaborator and provider for Workplace Health Promotion by Health Promotion Board.
M.Ed Bsc Hons Diphealth
UK, Certified Public Speaking Trainer
Advanced Certificate in Training & Assessment, Trainer (ACTA)
Certified Laughter Yoga Teacher
Qualified PA Trainer by Peoples Association Singapore, Lifestyle and Skills Division