1. Specific

Prior to commencement a free general assessment is offered to discover your goals and identify your specific needs in order to achieve them.

2. Measurable

Base on our assessment we can measure improvements from performance base on our customized programme outline.

3. Achievable

Positive outcomes presents itself over the course of your training and can be measured specifically in order to achieve realistic targets mutually agreed upon.

4. Realistic

Assessing and applying realistic and achievable goals that can be measured over the course of your training are our priority and highest objective.

5. Time-Line

Flexible schedules are available. We offer quality training programmes up to three times a week *at your suggested location.